Individual Therapy

You know something’s off.

The hurt you feel doesn’t add up. You tell yourself you should be over it by now. But trying to should yourself out of your pain can never heal it.

You’ve doubted and discounted it, but that discomfort in your body, numbness in your emotions, and disconnection in your relationships are real.

That hurt may come from a broken relationship, being unheard by others, the loss of a job or a loved one, or failure to achieve the goals you set for yourself.

Maybe you need guidance and encouragement to explore your options rather than settling for what doesn’t meet your needs.

Whatever the problem, the pain and uncertainty you feel are real and deserving of care.

Get out of this slump.

You’ve been moving in this direction for a long time now, pushed by powerful currents.

This direction served you for a time, and so it’s hard to paddle to the shore and try a new course, especially on your own.

I know this wilderness. I will work with you to build your strengths to find a path out of this pain and onto a healing path.

It’s time to get connected.

In individual therapy, I provide my clients with a safe space to explore their needs, identify goals, and create a plan tailor-made to their highest self.

Using methods that connect your mind, body, and spiritual self allows us to stop playing whack-a-mole with issues, instead finding holistic healing.

Connecting to you with my empathy and as a whole person will give you the safety and trust to connect with yourself. Together, we will find – and live into – your resilience and strength.

Start paddling now.

Join me today to start moving out of this pain and into healing and growth. Call now for a free 20-minute initial consult.