Become the Youest
You that ever Youd
Therapy for those looking for and seeking to grow into their highest selves
Therapy in Person in Glendale and Online across California
What lights you up?
Picture a moment in your life when everything just fit, where the negative thoughts were silenced, and you could be fully present.
Hold that Polaroid picture in your mind. Let that joy, connection, and authenticity wash over you. Be conscious of what that feels like in your body as you remember it.
Now, come back to this moment.
There’s a gap between these two points that, on the hard days, feels like a chasm so large you’ll never get back to that feeling.
Being so far off course without a map or a travel companion is confusing and lonely.
You’ve done the best you could.
You’ve tried so much, tried the good cop of “just be positive” and the bad cop of self-shaming to whip yourself into shape.
It’s exhausting, leaving you little energy for the good in life after you’ve scraped by on obligation.
You deserve better than scraping by.
You deserve to connect and flourish, defining and living into what success means for you.
None of us can do it alone.
I’m here to walk with you, compassionately holding your pain as you find healing from the trauma that has left you feeling stuck.
The lie of shame: if you’re just cruel enough to yourself, you’ll shape up.
Nope, that leaves you too beat down and too afraid to change.
The truth of self-compassion: holding even your mistakes with empathy is what allows change.
Knowing you will encounter a compassionate self on the other side of risk – win or lose – allows you to take that bold step into risk.
It’s time to risk.
Hi, I’m Jeffrey.
My mission is to help those around me connect to compassion and heal from trauma.
I build a safe space suited to your individual identity so that the trust you need is established and healing can happen. I believe deeply in relationships as the road to healing.
I practice techniques, such as EMDR and Brainspotting, that will get you “out of your head” and into your body, where trauma lives and emotions can be fully experienced. We can’t think or talk our way out of so much of our biggest pain.
Through our work, you’ll learn to exercise compassion toward yourself and others, know who your best self is, and move out from under the weight of past traumas. You’ll move into a present of progress and growth.
It’s time to trust, heal, and grow.
The Youest You is waiting for You..
Let’s go on the journey to find YOU!